READY TO LOVE YOUR NEW GLUTEN FREE LIFE?
Yes... the gluten free diet canbe easy and you don't have to spend years working out how to get your life.... and health back!
Being coeliac just got a whole lot easier with my step-by-step Gluten Free Mastery program 🙌🏻
Have you heard these myths?
You may believe that having coeliac disease means you:
will forever have to spend hours at the grocery store reading lables
need to limit, or even stop, eating out (because you can't trust anyone to prepare your food safely)
will have to plan your entire life around food and meals
have to say goodbye to spontaneity
won't ever feel like you have a 'normal' life again
will be a total pain in the neck to your non-coeliac friends and family
won't ever get back to feeling fit and energetic again
Well let me ask you this...
Would you like to live a confident, happyand healthy gluten free life and say goodbye to all the stress, anxiety and resentmentyou're feeling FOR GOOD?
If you're shaking your head thinking "I can't imagine that EVER being possible, it surely can't be a thing"...
Then get ready, because you're about to discover how you can fast-track your transition to the gluten free diet and hightail your way to the place I call your GLUTEN FREE HAPPY PLACE.
(Yes. even if you're the only one you know who has coeliac disease, or you were diagnosed years ago!)
AND JUST IMAGINE FOR A MOMENT....
Always knowing exactly what you can and can't eat, no matter what the location or situation.
Being able to scan a food label in two seconds flatand knowing whether the product is safe for you to eat.
Navigating the cross-contamination minefield with absolute confidence because you have the facts about what is and isn't worth worrying about.
Being able to calmly and confidently order a meal at a restaurant (without feeling like you're making a fuss), or risking your health in doing so.
Knowing with certainty that you are following the gluten free diet strictly, but not too strictly (yes there is such a thing as being too strict!)
Knowing exactly why following a gluten free diet is so important, even if it never gave you symptoms (hint: it probably did, you just didn't know it!)
Recognising that everyone has their own journey and a therefore a unique phase of adjustment that doesn't require any feelings of guilt or shame.
Being able to tackle any social situation that revolves around food without food FOMO or awkwardness.
Hi there! I'm Kristina
I'm an Accredited Practising Dietitian.
I'm the Owner of New You Nutrition & Dietetics and the Creator of the Gluten Free Mastery Program.
I’m also a wife, mum of two, and have been living with coeliac disease myself for over thirteen years!
Being diagnosed with coeliac disease was one of the hardest things I've ever had to deal with. I was always a massive foodie, and being told I wasn't allowed to eat any of my favourite foods ever again affected me in many negative ways, almost culminating in a full-blown eating disorder.
To make things worse, my physical health was at rock bottom. I was suffering from severe malnutrition. My hair was falling out, I had giant bruises all over me just from touching things, and my body nearly went into early menopause. I knew I had to do something drastic to get myself out of this awful place I found myself in.
So I went to University and became a Dietitian.
What I learned in those lecture theatres, and through my subsequent research, years of experience, (and a bit of trial and error), helped me to come to terms with my diagnosis, improve my health and well-being (physically and mentally) and eventually, I finally reached my gluten free happy place!
That's where I am today, and I've made it my mission to teach people what I've learned, so I can help them to skip the years of physical, mental and emotional turmoil I went through, and reach their gluten free happy place in a few short months (or even weeks) instead!
My absolute passion is helping people navigate their way through the gluten free diet minefield in a way that doesn’t completely take over their lives, whilst teaching them how to support their bodies to heal as quickly as possible so they can feel better both inside and out.
That's what my program teaches.
My goal is to get you back to peak physical healthwithout mental suffering, so you can achieve your life goals and be a happy, healthy coeliac!
See you inside?
INTRODUCING
A comprehensive online program that takes all the guesswork, complexity and stressout of your transition to the gluten free diet.....
....the ultimate roadmap for anyone recently diagnosed with coeliac disease!
What you'll learn with me....
(Pssst, you can goas quickly as you like, but you have plenty of time to learn at your own pace!)
MODULE 1
Welcome to the program!
The first module is just about making sure you:
know how to navigate the learning platform
understand the best way to make your way through the lessons
know where and how to find support
set some baseline data to see how your progress through the program changes your knowledge, beliefs, confidence and health
MODULE 2
Mastering the Basics, Part 1: Gluten
Ever wondered what the heck gluten really is? This module will teach you what most people on a gluten free diet never actually find out!
Not sure what you can and can't eat? This is the perfect starting place for you! You'll learn:
what gluten REALLY is, and where it is found
what gluten's purpose is (and why it's so important for baking)
which foods are always gluten free (vs which are NEVER gluten free), and which foods you always need to check
whether oats are gluten free or not (psst, the answer is 'sort of')
identifying gluten free foods at-a-glance
MODULE 3
Mastering the Basics, Part 2: Reading labels
Have trouble reading labels? This lesson is for you. I don't just give you the WHAT, I give you the HOW and the WHY as well.
What you learn in this lesson may surprise you (and may even change the way you shop for gluten free food forever!) In this module, you'll learn:
what you need to know about the NEW allergen labelling laws that are coming into affect (hint: psst... they will change our shopping experience forever)
my 3 simple rules to read ANY label in seconds (including WHAT all the important ingredients actually are, and where to find them!
what to do about tricky things like ingredients that are just numbers, medication, and even if there is no ingredients list
what you need to know about gluten free skin care and cosmetics
which alcoholic drinks contain gluten (and more importantly, which ones are ALWAYS a safe option)
what you should know about "MAY CONTAIN" statements (hint: it's NOT what you think!)
MODULE 4
Coeliac Disease: What it IS, what it DOES, and how it can affect EVERY aspect of your health
Doubtful about whether you really need a gluten free diet because you never had any symptoms? This module is specifically for you!
I can almost guarantee after this module you will have picked out one or possibly many symptoms you've had in your life that you never knew were related to coeliac disease!
This knowledge is an absolute game-changer. In this module, you'll learn:
exactly what coeliac disease is, and why it's so unique (and why I think I'm actually lucky to have it!)
how coeliac disease differs from gluten intolerance and wheat allergy (and when to suspect you may have more than one)
what happens to your body when you eat gluten, even down to the cellular inflammatory processes (explained in terms that are easy to understand!)
how chronic inflammation affects your body and your future health
MODULE 5
Mastering your mind
The mental load of a coeliac disease diagnosis is something that is not talked about enough. You may have thought (or been told) that "you could be worse off" or "it's only a diet", but you should not let this invalidate your feelings.
This module dives into the mental and emotional aspect of your journey. In this module, you'll learn:
the different ways people can react to a coeliac disease diagnosis - and what determines how quickly they adjust
what stage of the 'grieving' process you are currently at - and what to expect next
how to be kind to yourself when navigating your unique adjustment period
how coeliac disease and the gluten free diet can sometimes lead to disordered eating (and how to know if this is happening to you)
MODULE 6
Eating with confidence
Is dealing with cross-contamination one of the biggest challenges for you in following a gluten free diet? You HAVE to do this learning module!
I break down for you all the different strategies you can use to avoid it, and also all the things you think you need to do, that you actually don't. This module also dives into the touchy issue of eating at friends and families' houses.
what strategies to implement at home so you can ensure safe food storage, preparation, cooking, serving and cleaning (I'll even give you a home-audit checklist to help you make the rules in your household)
exactly what to do and exactly what to say next time you eat out to make sure you can eat safely with minimal 'fuss'
which cuisines are more likely to have safe options (versus the ones you most likely will have to avoid)
which types of meals you should be asking specific questions about when ordering
what to do about those disclaimers that are always on menus
how to navigate a dinner invitation from a friend or family member (including exactly what to say so you don't feel rude)
MODULE 7
Being 'glutened'
Ahhhh. The mere thought of being glutened is enough to strike fear in the heart of most coeliacs! This module will tell you why (and how to be prepared). In this module you'll learn:
how your response to gluten is likely to change over time (as may your threshold for symptoms)
clues that might tell you how much gluten you might have had
which symptoms are almost always attributable to gluten - and which ones might be from something else altogether
how best to manage your symptoms next time you do get sick from gluten (including my 'secret weapon'!)
what your chances are of staying totally asymptomatic to gluten (this may shock you, it did me!)
MODULE 8
How strict is a 'strict' gluten free diet?
You may think you are currently following a strict gluten free diet. But what if you aren't? Or, what if you're actually being too strict? This module dives deep into the concepts of dietary compliance and whether tiny amounts of gluten are actually harmful. In this module you'll learn:
what is considered to be a 'strict' gluten free diet, according to the experts. I'll get you to rate yourself, and your score may surprise you!
about the concepts of 'tolerable gluten thresholds' and the 'range of sensitivities' in the coeliac community
how and why our labelling laws are different to the rest of the world
how 'parts per million' translates to actual gluten content in the real world (this may just blow your mind!)
how to make informed decisions about cross-contamination risk
MODULE 9
Support rapid healing
Were you really ill prior to your diagnosis? If so, it's likely you're going to need some type of change to your diet to help you replenish your nutrient stores and reach optimal health. You can also take many steps to help reduce the chronic inflammation that coeliac disease has caused in your body. This module tells you how. You'll learn:
which nutrient deficiencies are most commonly present at diagnosis (this is important because many Doctors do not test for them!)
which nutrients are at risk just from being on a gluten free diet
how gluten free grains differ to wheat and oats in terms of the nutrition they provide (hint: you shouldn't just rely on rice, and you shouldn't cut out all grains either!)
the most nutrient-dense foods you can choose to combat (or prevent) specific deficiencies
when supplements may be required (and why I don't believe you should take them unless medically necessary)
how chronic inflammation relates to coeliac disease (and may even be causing some ongoing symptoms), and the best strategies to fight it
MODULE 10
Shopping & Cooking
In this module I give you my best tips for saving money on what can be a very expensive diet, as well as how to improve theflavour and texture in your cooking.
Knowing the right substitutes for ingredients will help you adapt recipes with ease! In this module you'll learn:
some of the reasons why gluten free foods are so much more expensive (and which foods are the worst offenders)
strategies to save money on gluten free foods (but still maintain a healthy and gluten free diet)
the common misconception about the 'taste' of gluten free foods
how to get better texture/longevity in your baking
tips for cooking gluten free grains and pastas
ways to get more flavour in your cooking
MODULE 11
Medical follow up
Have you had any follow-up yet? What should your doctor be doing? The answer is, it's different for everyone. But you always have a say in this! This module will tell you the ideal follow-up protocol so you know when you should be seeking help, especially when you have ongoing symptoms. You'll learn:
what your doctor should be checking for at, or shortly after, diagnosis
the likelihood of one or more of your family members having coeliac disease (and which ones should be tested a.s.a.p)
how soon to expect symptoms to resolve (some are different to others)
what your doctor should always want to see happen after you start a gluten free diet (if at least one of these doesn't happen, you either aren't coeliac or may be refractory)
what the results of follow-up tests mean (and what they don't)
what to do if you still have some niggling symptoms (we'll troubleshoot some common causes so you know the best course of action)
MODULE 12
Conclusion & congratulations!
Here is where you give yourself a huge pat on the back for totally nailing the gluten free diet.
You'll complete a short survey which will show you just how far you've come since you started, and have the opportunity to give feedback about the program.
What's more, you'll be able to come back and re-do any of the modules at any time during your 12-month access period. If I add any modules or make any updates in that time - you get them for free!
The end result of all this learning?
Feeling like a normal person with a normal life again
Not stressing about social situations where food is involved (or feeling like you are missing out!)
Kicking your ongoing symptoms to the kerb
Being healthy and energetic enough to reach your personal/ work/ family/ sporting goals
Being able to call other people out on their B.S. about the gluten free diet (because you know more than most health professionals by now!)
Here's what you'll get....
... the minute you enrol!
THE ENTIRE 12-MODULE ONLINE COURSEwith video and audio lessons, demonstrations and tutorials to take you from gluten free newbie to expert in no time
EXAMPLES AND PRACTICE QUIZZES to cement your learning
HEAPS of GLUTEN FREE RECIPES to help you save time, money and sanity in the kitchen AND ensure you get the nutrition you need
COOKING DEMOS to not just tell you, but show you what gluten is and how to get by without it
CHEAT SHEETS, CHECKLISTS, QUESTIONNAIRES, WORKSHEETS and DIARY TEMPLATES to help you set up your gluten free kitchen, assist people in cooking for you, look objectively at the strictness of your diet, assess your current state of health and well-being and give direction on where to start to improve!
($997 Value!)
Plus!
I want to make sure you have everything you need to put what you learn into action with total confidence.
That's why my program also includes access to:
✨ THREE amazing bonuses! ✨
BONUS 01
👉 12x monthly online community meet-ups / Q&A sessions with me via Zoom 👈
($497 Value!)
This is where you can meet and talk to other people with coeliac disease, hear their stories, challenges and tips, ask me all your questions about the learning content and how to apply the learnings to your personal situation!
I rotate the days and times to make sure there are suitable times for everyone who wants to attend, but it you can't attend live, you can submit your questions before the call and I will still answer them and give you the recordings. How good is that?
It's like having your own personal Dietitian to hold your hand for 12 months, but at a fraction of the cost if you paid to see me in person. 😉
BONUS 02
👉 Student-only VIP Facebook Group 👈
($97 Value!)
Never feel like you’re going through this journey alone when you can share your challenges and wins with a close-knit, supportive community.
In this group I share extra FREE content(not available in my free Facebook group),bonus recipes and give speedy, detailed answers and support.
It's also where all the replays of all the Q&A sessions are kept - in case you couldn't join live!
You'll have access to this group for a full 12 months!
PAY IN FULL BONUS
👉 7-day "Kickstart your gluten free diet" meal plan 👈
($47 Value!)
This seven-day plan is filled with 24 tried-and-tested healthy and delicious gluten free breakfasts, snacks, meal-prepped lunches and family-friendly dinners.
Complete with a handy shopping list, the recipes in this plan give you a good idea of what a healthy gluten free diet looks like, as well as giving you ideas on how best to utilise different gluten free ingredients, all whilst saving time in the kitchen!
What is total peace-of-mind worth to you?
When you add up the value of this program, it comes to a total of
$1,638
But... I want my program to be accessible to as many people as possible and don't ever want cost to be a barrier to you living your best gluten free life.
That's why you can get started TODAY for just......
3 MONTHLY PAYMENTS OF
$
145
instant access to the online learning site
12 monthly live Q&A sessions with me & the Gluten Free Mastery community (replays available)
12 months access to the student-only Facebook Group
OR
ONE-TIME PAYMENT OF
$
347
instant access to the online learning site
12 monthly live Q&A sessions with me & the Gluten Free Mastery community (replays available)
12 months access to the student-only Facebook Group
BONUS 7-day "Kickstart your Gluten Free Diet" Meal Plan
7-Day Money Back Guarantee
I am extremely confident that you'll love this program and that what you'll learn will be life-changing for you! But if you're feeling uncertain, you can rest assured that I have an iron-clad guarantee that makes this a 100% no-risk investment.
If, after 7 days in Gluten Free Mastery, you decide it's not for you, just let me know and I'll refund 100% of the cost to you - no questions asked, no hard feelings, nothing but well wishes.
That's how confident I am in the quality and value of this program!
I want you to feel excited about making this investment in yourself and your future health and wellbeing. So if you try it out and it isn't for you, then nothing lost.
Feel confident in your decision with my 7-Day guarantee.
You have questions.
I have answers.
My program is ideal for many people including:
✨ people who are newly diagnosed with coeliac disease and have no idea where to start
✨ people who have had coeliac disease a while but who aren't satisfied with the answers they have been given and have that burning desire to know MORE
✨ people who are struggling with certain aspects of the gluten free diet such as eating out, dealing with social situations or even being able to completely quit eating gluten
✨ people who care for, or help other people with coeliac disease and need to know they are doing the right thing
If you have been tested for coeliac disease and have a definitive 'no' in that respect, then the program would probably not be right for you. If on the other hand, if you strongly suspect you have coeliac disease but have not been properly tested (eg you are unable or unwilling to do a gluten challenge), then you could still do the program, but you would need to follow the steps as if you DID have a diagnosis, until such time as an acceptable testing method becomes available.
The program was originally designed to run for 12 weeks, but I decided to extend it to a full 12 months, to ensure I get to help you with any challenge that comes up in your first year as a gluten free 'newbie'!
In this time you get access to the Online Learning Site, the Monthly Online Meet-ups/Q&A sessions, and the Gluten Free Mastery Student Community. This is PLENTY of time to go through all the learning lessons, put what you have learned into action, and refer back if you need to! The content isn't drip-fed, so you'll have access to ALL the learning modules as soon as you enrol, and can work through them at your own pace - you could get through them in a matter of days if you are really keen... but I advise you take it slower as it's a LOT to take in!
The downloads throughout the program (checklists, cheat sheets, recipe booklets etc) are yours to keep... forever!
The best time to start is as soon as possible after your diagnosis, when you are about to embark on your gluten free journey. That way you start out with all the best available information and make sure you aren't wasting time worrying about things that don't matter, and focus on the ones that do! However, it's never too late to take action! ;-)
You can expect MANY ah-hah moments throughout the program about coeliac disease and how it may have affected your life even prior to your diagnosis. You will have ALL the tools necessary to move forward with your new gluten free life in total confidence. AND you'll be able to put evidence-based strategies into action to get your health back in check. By the end of the program you will know coeliac disease BETTER than many health professionals! I'm certain your up-levelled knowledge skills will be life-changing!
Join us now and say hello to gluten free'dom'
3 MONTHLY PAYMENTS OF
$
145
instant access to the online learning site
12 monthly live Q&A sessions with me & the Gluten Free Mastery community (replays available)
12 months access to the student-only Facebook Group
OR
ONE-TIME PAYMENT OF
$
347
instant access to the online learning site
12 monthly live Q&A sessions with me & the Gluten Free Mastery community (replays available)
12 months access to the student-only Facebook Group
BONUS 7-day "Kickstart your Gluten Free Diet" Meal Plan
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