Introducing...

Starting out on a gluten-free diet can be overwhelming.

Working out what you can and can't eat, interpreting food labels, dealing with cross-contamination and eating out are the four biggest challenges people face when starting their gluten free journey.

Get past these challenges TODAY with my intensive mini-course!

Get Gluten Free Foundations for $97

You'll learn how to:

🌱 Identify gluten free (vs non-gluten free) foods at a glance

🍿 Including lots of examples to show you when you should always check the label and its safe not to

🌱 Scan any food label for gluten in just a few seconds

🏷️ Including lots of practice to test your new skills before tackling the supermarket

🌱 Set up your gluten free kitchen toavoid cross-contamination

📋 Including a home audit checklist to get your household in order without having to get rid of everyone else's gluten!

🌱 Eat out with confidence in just afew no-fuss steps

🍽️ Including simple scripts and examples of questions to ask when eating out

Plus....

Inside TWOBONUS Q&A lessons, you'll hear me answer BIG questions like....

❓ How long does it take to heal on the gluten free diet?

❓ How 'strict' you should be when first starting out?

❓ If you get 'glutened', do you go back to square one?

❓ How do I support my teen's mental health in this transition?

❓ Can I still drink Canadian Club???

And lots, lots more!

Equip yourself with the knowledge and tools you need today, so you’re not wasting any more time or energy on confusing, unreliable information.

Step by Step, Bite-Sized Lessons

I walk you through everything in easy-to-follow lessons that make going gluten free feel managable and stress free.

Real-Life Examples & Practical Tips

No boring theory here! I'll share real-life examples and practical tips that you can use right away on your gluten free journey.

12 Months Ongoing Access

Plenty of time to go through the lessons, and watch them again whenever you need. Plus, you'll get any updates I make in that time!

Fast-track your gluten-free journey with expert guidance and practical tools... today.

Hi Kristina thank you very much for running the workshop, I have attended a session with a dietitian already so had covered some aspects but found your session much more informative practical and easier to understand.

I also think this was because you are dealing with it on a personal level it comes across as more reassuring that you can go on and eat out with confidence or at least the confidence to ask the right questions.... Thankyou 😊 JM

  • Identify gluten free (vs non-gluten free) foods at a glance

  • Scan any food label for gluten in just a few seconds

  • Set up your gluten free kitchen to avoid cross-contamination

  • Eat out with confidence in just a few no-fuss steps

  • Step by step, bite-sized lessons

  • Real-life examples & practical tips

  • 12 months ongoing access

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