✅ What chronic inflammation is, why it’s a problem, and how to know if you have it
✅ Simple dietary and lifestyle changes you can implement TODAY that will lower inflammation in your body and reduce your risk of disease
✅ How gut health is closely related to inflammation, and the best “diet” you can follow to improve it
✅ The latest research on PRE and PRObiotics, and which (if any) you should be utilising to get your gut and bowel health into tip top shape!
✅ Q&A time