NEXT APRIL WORKSHOP:

Improve Gut Health, Fight Inflammation and Boost Vitality on the Gluten Free Diet

If you’re still suffering from gastrointestinal issues, fatigue, pain, mood disturbances, poor sleep or weight gain/loss after starting a gluten free diet, it could be due to chronic inflammation and/or poor gut health.

This workshop will show you simple ways that you can ensure your gluten free diet is working at it’s best to help you recover after your diagnosis, and reclaim your health both inside and out. 🙌

WHAT WE'LL BE COVERING:

✅ What chronic inflammation is, why it’s a problem, and how to know if you have it

✅ Simple dietary and lifestyle changes you can implement TODAY that will lower inflammation in your body and reduce your risk of disease

✅ How gut health is closely related to inflammation, and the best “diet” you can follow to improve it

✅ The latest research on PRE and PRObiotics, and which (if any) you should be utilising to get your gut and bowel health into tip top shape!

✅ Q&A time


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