READY TO SAVE $$$ ON GROCERIES AND HOURS IN THE KITCHEN?
Gluten Free Has Never Been Easier.... or More Delicious!
🌱 Hundreds of Delicious Healthy Recipes To Explore
🌱 Plan Your Whole Week in Minutes + Get An Instant Shopping List
🌱 Nourish Your Body + Use Less Processed Foods
🌱 Dietitian-Designed Meal Plan + New Recipes Monthly
So.....
You've been told you need to go on a strict gluten free diet. But you..
- feel totally deprived and resentful about missing out on your favourite foods
- are shocked at the price of gluten free groceries
- are not happy with what's happening on your bathroom scales
- still feel like crap even after giving up gluten
Well let me tell you.....
You are NOT alone!
These are very common themes. In fact... it all happened to me.
Hi, I'm Kristina
When I first started the gluten free diet after a coeliac diagnosis, I hated it! I felt overwhelmed & frustrated, ate all the 'wrong foods', struggled with weight gain and my health suffered.
So... I went to uni and became a Dietitian. I learned how to nourish and heal my body on a gluten free diet and gradually transformed my relationship with food.
Now, I’m healthier, happier, and more confident than ever before. But I'm also a busy mum with a half/half gluten free household and very little time to cook!
Knowing the importance of eating well - and making sure my family eats well too - makes me passionate about sharing healthy, nutritious (but still delicious!) gluten free recipes and time-saving strategies for families on a budget. 🙌
Inside Thrive Kitchen, I show you how to mix new and exciting ingredients and meals together to ensure you're getting a balanced diet and not missing out on vital nutrients - which, believe it or not, can be difficult when you're gluten free!
I hope to see you inside! xx
HERE'S HOW IT WORKS:
BROWSE HUNDREDS OF RECIPES
Transform your kitchen into a haven of health with dietitian-approved recipes that save you time and money and still get the WOW factor from the family!
Search by meal type, cuisine, cooking method, dietary preferences (eg vegan, dairy-free) & dozens more options.
New delicious, family-friendly recipes added every month!
PLAN & SHOP IN MINUTES
Add recipes to your personal meal plan for the week (with the exact number of serves to suit your family), and your grocery list is instantly ready!
Tick off what you already have, then shop for the rest.
Ingredients are easy to find and quantities make sense in an Australian supermarket, so you don't have heaps of unused ingredients and can keep waste (and your food budget!) to an absolute minimum.
FOLLOW EASY, TIME-SAVING RECIPES
Access Thrive Kitchen anytime, anywhere—from your phone, tablet, or desktop.
Each night, simply click on the recipe and start cooking. 🧑🍳
The best thing about my recipes? Most of them are designed for batch-cooking, so you only have to cook a few times a week. 🙌
START FEELING AMAZING
Eating well has a ripple effect on the rest of your life - more energy, less bloating, and a happier, healthier gut. My recipes are packed with the nutrients your body needs to really thrive on a gluten-free diet.
Planning delicious, healthy meals each week is one of the best steps you can take towards living a longer, healthier life. 🙌 You won't be disappointed!
SHARE YOUR SUCCESS!
Access the dietitian-led community within the app.
Get real-time support, tips, and encouragement from other gluten-free families, and get your trickier questions answered by a Dietitian who knows & lives the gluten free diet.
Whether you need advice or just want to share a success, you’ll find a welcoming space to connect with others on the same journey!
PLUS, EACH MONTH GET THESE AMAZING BONUSES TO HELP YOU ON YOUR JOURNEY:
SEASONAL 7-DAY MEAL PLAN
Each month you'll receive a brand new, dietitian-designed 7-day meal plan to help you:
🌱 Stay inspired with simple, easy-to-prepare meals
🌱 Save money by using in-season produce
🌱 Keep you motivated and on track
Easily adjust the number of serves or swap recipes out to make it your own.
MEMBER-LED RECIPE DROPS
Every month, I add new & exciting recipes for you to try.
Loaded with fresh inspiration and practical ideas, we make it easier than ever to enjoy your gluten free journey with exciting new recipes at your fingertips.
Best of all? You get a say in the monthly theme! New recipes are inspired by the requests and needs of Thrive Kitchen members like you. 🤗 Think slow-cooker favourites, guilt-free desserts, family classics, iron-rich foods, gut health support, and more!
All this for just....
Monthly
Quarterly
Annual
For the cost of just one or two coffees a month - you can take the stress out of gluten free eating with delicious recipes, organised meals and supermarket savings.
Frequently Asked Questions
Unlike other recipe-based memberships, Thrive Kitchen is unique in that a) it focusses 100% on gluten free recipes, and b) it's led by a dietitian who lives and understands gluten free, as well as how to make it healthy and still taste good! You don't just get recipes, you get a whole support system that makes life easier, saves you money and transforms your health at the same time.
The subscription automatically renews on the same day every month/quarter/year depending which you choose. You can stay with us for as little or as long as you like!
Once your purchase is complete, you'll get instant access and can dive straight in! You'll also receive a welcome email with all the details on how to make the most of Thrive Kitchen, including an instructional video.
Yes, you can, but the price may increase. The current pricing is the lowest it will ever be, so join now to lock in this rate for life!
It's super simple. You can access Thrive Kitchen anytime on your preferred device - desktop, tablet or phone. There is no special app to download. Don't worry - you'll get a simple instructional video showing you exactly how it all works. 😊
Absolutely! If you want to cancel you can do so at any time within the app itself. Your access will continue until the end of your subscription period. If you cancel before your free trial ends, you won't be charged anything.
I live on the Sunny Gold Coast in Australia. ☀️ So all my recipes have ingredients you can easily find in Aussie/NZ supermarkets, and any new recipes I add each month focus on seasonal produce.🫛 If you're joining from elsewhere in the world, welcome! We might have funny names for things here (like zucchinis instead of courgettes, and we 'BBQ' instead of 'grill'), but we don't mind if you tease us about it. 😉
Thrive Kitchen is packed with hundreds of dietitian-designed gluten free recipes to make healthy eating easy, delicious, and budget-friendly. You’ll find:
🌱 Family favourites like homemade pizza, burgers, lasagne and Sunday roast
🌱 Quick & easy meals for busy weeknights when you can't be bothered
🌱 Budget-friendly recipes that minimise waste and rely on whole, naturally gluten free ingredients
🌱 International flavours like Italian, Mexican, Thai, Indian, and more
🌱 Healthy snacks & desserts that are simple to make and satisfy those sweet cravings!
🌱 Air fryer, slow cooker & one-pan meals to save you time and effort
The best way to explore all that’s inside? Start your free trial and experiment with my recipes for a whole week! 😉
My personal aim is to spend no more than about 2-3 hrs in the kitchen TOTAL per week - because I'm busy! (I'm sure you are too). I utilise leftovers a lot and cook in double batches wherever I can. If you think you can devote a couple of hours over the week, you will do great. 🙌 But you can totally build up to this if you're not used to spending time in the kitchen, starting with just one or two planned meals per week. 👌
Many of the recipes are already vegetarian or vegan or can easily be made so with the swap of one or two ingredients. You can also use the search function to quickly and easily find suitable recipes.
Thrive Kitchen is focussed on healthy eating, replenishing your body with nutrients and improving gut and overall health, but you can definitely use the recipes and meal plans to lose weight if you want to, in fact, many of our members do! All the recipes include nutritional information and you can easily build your meal plan to hit a desired number of calories and/or macros each day. If you'd like help with this, you can book a 1:1 consult with me. 😊
Don't worry! You'll be able to upgrade or downgrade before your free trial ends. All you have to do is log in to manage your subscription!
Ready to get started?
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