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Starting out right with thegluten free diet

The ultimate crash-course for total beginners! 🙌

*For Australian and New Zealand Residents only

Working out what you can and can't eat, interpreting food labels, dealing with cross-contamination and eating out are the four biggest challenges for people starting out on the gluten free diet.

Let's get past these challenges in this intensive introductory workshop!

Say goodbye to uncertainty and feel confident in starting out with the gluten free diet on the right foot!

WHAT'S INCLUDED

A 90-minute on-demand training that teaches you how to:

✅ Identify gluten free (vs non-gluten free) foods at a glance

✅ Scan food labels for 'hidden' gluten in just a few seconds

✅ Set up your gluten free kitchen to avoid cross-contamination

✅ Eat out with confidence in just a few 'no-fuss' steps

PLUS!

Q&A session recordings where I answer BIG questions like:

❓ How long does it take to heal on the gluten free diet?

❓ How 'strict' you should be when first starting out?

❓ If you get 'glutened', do you go back to square one?

❓ How do I support my teen's mental health in this transition?

❓ Can I still drink Canadian Clubs in a can???

❓ And lots, lots more!

PLUS!

Handy resources to help you implement all the teachings into your life with ease:

✅ Heaps of food and label examples to practice your new skills before tackling those overwhelming aisles in the supermarket

✅ Cross-contamination home audit checklist to get your household in order without having to get rid of ALL the gluten

✅ Simple scripts and examples of questions to ask when eating out

Not sure you can get through it all at once?

No problem - you have access to the workshop (and any improvements made to it) for a whole 12 months!

Just $49 for total clarity... today!

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ABOUT THE HOST

Kristina Richardson BHlthSc(Nutr&Diet)(Hons), is an Accredited Practising Dietitian with over a decade of professional and personal experience with coeliac disease.

Kristina has presented numerous seminars and workshops for health professionals, other dietitians and the general public on coeliac disease, nutrition and healthy eating.

Kristina has worked with Coeliac Australia for a number of years writing magazine and newsletter articles, preparing evidence-based member resources, providing support to members and running regular label-reading workshops.

Kristina now runs her own Telehealth-based private practice, working specifically in the coeliac disease space, and is passionate about helping people navigate their their diagnosis, simplify their transition to the gluten free diet and optimise their nutrition for total well-being.

WHAT OTHERS ARE SAYING

"Three members of our family attended your workshop....We all found the content excellent, it was thorough, covered a range of things that helped increase our understanding and we also liked that we were able to ask questions and have a discussion with you about different aspects of having Coeliacs. I felt after doing the webinar that we were a bit more confident with things like going out for a meal and reading labels. Discussing cross contamination in further detail also helped too..... We thought the length was great, it actually felt like it went quickly, overall I would highly recommend it for anyone who has been recently diagnosed or for parents of children who have been diagnosed."Sharon

"Thank you again Kristina I have so much more confidence in label reading now . Thank you" Diana

"Hi Kristina thank you very much for running the workshop, I have attended a session with a dietitian already so had covered some aspects but found your session much more informative practical and easier to understand. I also think this was because you are dealing with it on a personal level it comes across as more reassuring that you can go on and eat out with confidence or at least the confidence to ask the right questions.... Thankyou 😊" JM