Welcome to my blog!

Here are a few of my latest posts:

A Coeliac Dietitian's unpopular opinion about GluteGuardTM

In this video I talk about my experience being marketed to as a Dietitian by Glutagen, the makers of GluteGuardTM.

How to monitor your children for coeliac disease

Today I’m going to be covering a very important topic and that’s how to monitor your child or children for signs of coeliac disease, especially if coeliac disease is already known to be in the family.

How to easily read food labels when you're gluten free: Walkthrough of my FREE label-reading guide

Today I’m going to do quick a walkthrough of my free label-reading guide. It teaches you how to read labels so you don’t have to rely on random people on the internet to tell you whether something is gluten free any more.

HATE Gluten Free Bread or the Gluten Free Diet? Here's a mindset shift for you!

Today I’m going to offer you an opportunity for a mindset shift, especially if you’re a person who doesn’t like the "taste" of gluten free foods.

The Oats Controversy: Why aren't they gluten free in Australia?

I’m discuss why it is that people with coeliac disease in Australia are advised NOT to eat oats, when pretty much the rest of the world considers them gluten free.

Should your whole family go gluten free with you?

The short answer is, no, they probably shouldn’t, and I’m going to give you five reasons why, as well as a practical plan for what to do instead.

You're not coeliac... just "gluten intolerant" - 3 reasons you may be wrong!

In this video/blog I go into a few of the many reasons why it's possible you may think you have a gluten intolerance when in fact you don't. I also give some tips on what to do if you think this might be you!

About me

Hi there 👋 My name is Kristina Richardson, I'm an Accredited Practising Dietitian based in Brisbane, Australia.


I've had coeliac disease for over 15 years and love to help people starting out (or struggling with) their gluten free journey.

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