Hi, I'm Kristina
I'm an accredited practising dietitian. I also have coeliac disease.
I'm on a mission to help people simplify the gluten free diet so they can get on with living their best (and healthiest) lives!
Your diagnosis might have come as a shock. Or, maybe you've been sick for years and are finally glad to have some answers.
Now you're facing a huge lifestyle change and don't know where to even start! You're afraid to eat anything in case you've missed an ingredient. 😩
You just want to feel like a normal person with a normal life again.
I get it.... because I've been there!
3 Things You Should Know
1 - The Gluten Free Diet is not as hard as you think.
There is so much mis-information on social media these days. People love scare-mongering and spreading fear because it helps them get views, comments and followers. I'm betting you've seen or heard something and thought "What - I didn't know I was supposed to be worried about that!" Chances are, you aren't!
2 - A Coeliac Disease diagnosis is NOT a life sentence.
I know exactly how you are feeling right now. But that feeling will not last forever. It feels like everything is just going to be complicated and awkward from now on. That you won't ever be able to be spontaneous, and will have to plan everything around your new, restrictive diet. But trust me, after a while it will just be like second nature. You can make this process much quicker with my help!
3 - Gluten Free Food is NOT tasteless!
It's a common misconception that gluten free food is bland and boring. But nothing could be further from the truth! Gluten Free foods have come a LONG way in the last few years (trust me)! Also.... you don't have to spend any extra time slaving away in the kitchen - even if you're the only coeliac in the family!
Here are four ways I can help you....
today:
Free Guide
3-STEP LABEL-READING
Want to make label-reading fast and easy so you don't have to spend hours grocery shopping?
Download my popular free label-reading guide!
Thrive Kitchen 🌱
Save time & money eating delicious, healthy meals!
Join my brand-new community of gluten-free food-lovers and get:
- Hundreds of Healthy Delicious Gluten-Free Recipes No more agonising over what to cook with 600+ dietitian-approved recipes, with new ones added every month.
- Fully Customisable Meal Plans: Add recipes to a plan that fits you're family's needs—in minutes! Then instantly generate a tailored shopping that saves you time and money.
- Complete Nutritional Breakdowns: Plan out your days and weeks to meet your nutritional goals.
- Supportive, Dietitian-Led Community: Connect, share, and get the support you need on your journey.
Don’t overcomplicate gluten free. Join Thrive Kitchen and make planning, shopping and cooking easy. You deserve it.
My YouTube Channel
Want Free Help with the Gluten Free Diet?
The Coeliac Disease Dietitian YouTube channel is VERY NEW but I've been loving making videos to help my online community with some of the most common questions they have regarding coeliac disease including about diagnosis, day to day management and the lastest research.
Join me on Instagram
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