Work with Me

WAYS TO WORK WITH ME

Save time and money on delicious, healthy gluten free meals the family will love.

Hundreds gluten free recipes at your fingertips.... so you're never short of inspiration in the kitchen
Meal Planning Tool to suit your family and preferences, with instant shopping lists.... saving you hours every week

Private community of like-minded people .... to support, encourage and motivate you daily

$9.99

/ MONTH

My mini-course for gluten free beginners.

INSTANT access to comprehensive training on label-reading, cross-contamination, eating out,, cooking and shopping tips... and more!)... get the basics sorted TODAY

Handy resources to download (checklists, cheat-sheets, scripts, ingredient-swap lists etc).... to make your gluten free life much easier to manage

$97

Course & VIP Community

The ultimate toolkit for improving your physical health and mental well-being on the gluten free diet.

INSTANT access to my Gluten Free Foundations mini-course (see above)... get the basics sorted TODAY
Advanced masterclasses to take you to the next level.... master your mindset, address ongoing symptoms, improve your gut health, fight inflammation, know if/when to introduce oats, and more.... get practical, actionable steps towards better health

12 Months FREE Access to Thrive Kitchen then 50% off for LIFE... put heatlhy eating on autopilot and save time and $ in the kitchen
ALL the Meal Plans in my Online Shop plus any new ones I add .... a treasure-trove of inspiration that will teach you how to eat to get your body back to optimal health... fast

Private, inclusive community of like-minded people and community mentors.... to support, encourage and motivate you daily

$499

Private Dietetic Appointments

Individualised nutritional assessment and plan to help you with specific dietary concerns

100% online telehealth consultations.... no travel required
Medicare or Private Health Rebates available.... significantly reduce your out-of-pocket costs

Self-Managed and Plan-Managed NDIS Clients welcome.... please get in touch for a separate booking link
Add-on meal planning services available.... to help you reach your goals faster

$165

/ INITIAL CONSULT

Private VIP Coaching

Get 1:1 intensive, transformational coaching from Kristina to reach your health goals ASAP. Ideal for:

💫 complex health issues

💫 persistent symptoms

💫 adverse food reactions

💫 weight loss (or gain)

💫 sporting/fitness goals

90-min Zoom onboarding call to map out your specific needs, goals and priorities .... formulate your action plan to meet bold but achievable goals
Full dietary audit to identify nutritional gaps and priorities... to get you into tip-top health asap
Personalised, editable weekly meal plans, recipes and shopping lists ... to put your nutrition and health goals on audopilot

Private Voxer or Messenger access to Kristina (text and audio messaging).... for regular accountability, queries, motivation and support
WEEKLY 1:1 coaching (30-45 mins, video or phone) ... to keep you moving forward and accountable to your goals
Assistance with building an ongoing goal-focussed support infrastructure and health team .... to set you up for lasting success

P.O.A.